Simple ways to find yourself
Definition of Happiness: good fortune; pleasure;
contentment; joy
I’d say these
are all things most people wish to possess. We wish to
Have and attract good fortune; live in abundance;
indulge in activities that bring us
Great pleasure;
embrace a loving sense of contentment; and let the joys
Of life and
feel-good moments flow through us as simply as breathing. Yet often times
Stress will fill the
space for those feelings. And it leads us so many times to question:
“HOW DO I GET HAPPIER?!”
Allow me to offer
some simple, stress-free ways we can
possibly get those happy feelings flowing free-er.
We
naturally get Vitamin D
from the Sun, and it’s proven to
make us HAPPIER.
Though
always take caution when spending large amounts in the sun,
Because
most of us know it is possible to receive too much Vitamin D
and therefore can cause unwanted damage.
But just like a recipe, if the
proper amount is absorbed, the benefits can
be amazing!
&
Always be sure to use sunscreen!
The
yummies: We all know we ‘gotta’ eat to survive.
But
how or what exactly can we chomp on
to make us FEEL happier?
The
food we intake can drastically change and affect how we feel.
Here
are some simple suggestions and quick recipes that may aid
in stimulating more happiness while
nourishing your brain
too!
v CHOCOLATE: RELEASES ENDORPHINS!
v EGGPLANT: FOLATE!
v BLUEBERRIES: ANTIOXIDANTS!
v SPINACH: VITAMIN A!
v BANANAS: POTASSIUM!
v BLOOD ORANGES: VITAMIN C!
v STRAWBERRIES: FIBER!
Music profoundly affects
the brain, as most of us are aware of.
And we all know if you
affect our brain, you affect us!
But do we really take
the time and listen to our favorite tunes enough?
TURN IT UP AND TRY IT!
You may even want to
check out these cool, stimulating sites!.
1.) www.pandora.com
(Simply click on the link
and type in your favorite artist
And find more of who you
love or discover new loves!)
And always remember that we can....
let yourself 
Direct your focus onto what YOU WANT MORE OF!
Embrace all the love that is around you, even if you feel it
isn't there!
You can and WILL create your happiness just the way
you want to, if you are open to it.
So don't worry, be happy.
and PS...
the happiness you feel NEVER has to stop...
spread peace & love
a site by:
lbergesen@empirecollege.com
